BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday:

7:30 am

3:30 pm

Tuesday:

7:30 am

6:00 pm

Wednesday:

7:30 am

3:30 pm

Thursday:

9:30 am

3:30 pm

Friday:

7:30 am

12:00 pm

Saturday:

appt

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "After dealing with lower back an hip pain for years, Dr. Hudak was able to get me feeling normal again within weeks. He is thorough about identifying the root cause of the pain and putting a plan together for you. My wife and I highly recommend his practice."
    Brian F.